top of page

Pause Readings & Reflections


Honoring Our Fathers
Today, and hopefully every day, we honor our fathers. Like Mother's Day I know that Father’s Day can bring with it a slew of complicated...
Jun 20, 20218 min read


Into the Larger Mind...
Into the larger mind. . . This is not about thinking differently but about moving beyond the mind. Jesus is showing us how to do this in...
Jun 13, 20219 min read


Contemplative Practice
Our contemplative practice is all about moving beyond our usual limited field of perceptivity based solely in the small egoic structure...
Jun 6, 20215 min read


Teachings of Yeshua
No matter what spiritual path you are on, the non-dual teachings of Yeshua (Jesus in Aramaic) in the Beatitudes open those who have...
May 30, 20215 min read


Pentecost Sunday
This Paschal Season and our Vigil in this form comes to an end today on Pentecost Sunday. For those of you who have joined me...
May 23, 20215 min read


Continuing Eastertide...
As you know, according to the liturgical year in the Christian tradition, we are still in the fifty days of Eastertide, holding vigil,...
May 16, 20216 min read


Honoring Our Mothers
Today, and hopefully every day, we honor our mothers. Having walked alongside others for many years I know firsthand that Mother’s Day...
May 9, 20215 min read


As We Carry On...
We carry on holding vigil in Eastertide. Last week we returned to Gurdjieff’s teaching that each one of us has an atmosphere, like the...
May 2, 20213 min read


Atmosphere matters.
As we continue on in this Paschal Season, many of you holding vigil with me, I hope you are finding ways to ‘keep within’. . . to stay...
Apr 25, 20214 min read


Keep within.
Springtime and Eastertide are upon us as the world continues to open up from 'stay at home' dictates in fits and starts. Wisdom is here...
Apr 18, 20215 min read


Keeping vigil.
In this Paschal Season, the world is opening up and in need of wisdom to chart the territory of loving presence and action toward all...
Apr 11, 20215 min read


Eastertide.
It is Easter Sunday, the start of the great fifty days of Eastertide (or Paschal Time) which runs up to Pentecost Sunday. In the...
Apr 4, 20217 min read


En-wombing.
It is Palm Sunday or Passion Sunday, the first day of Holy Week, in the Christian tradition. I know that everyone has their own kind of...
Mar 28, 20216 min read


Despaired.
I am often despaired by the ongoing hate and violence that exists in humans. The murders of the Asian American women this week was heart...
Mar 21, 20215 min read


It has been a year.
As you well know it has been a year of the pandemic and of cocooning in the darkness of the womb. Are we ready to emerge? To be birthed?...
Mar 14, 20215 min read


Precendented times.
Although the pandemic was rolling in already, I remember Friday, March 13th, 2020 as the day it really set in that we were entering into...
Mar 7, 20215 min read


Surrender and attention.
We continue on in this Lenten season. Whether you gave up something or took something on for these 40 days, I hope that you were able to...
Feb 28, 20214 min read


Relating to God.
Our Lenten journey continues. This time of self-examination, fasting or letting go of something, and prayer/meditation. All in service of...
Feb 21, 20215 min read


Lent begins.
This has been another tumultuous week in America with all that is going on in D.C. and around the world. All hearts and hands are needed...
Feb 14, 20217 min read


May you be . . .
You may have noticed the blessing at the end of the weekly emails as of late. Many of you now know that it goes with a body prayer of...
Feb 7, 20215 min read


Wisdom and systemic racism.
Wisdom and Systemic Racism by Heather Ruce As we continue on in the season of Epiphany, the veil still thin, we are invited to bring the...
Feb 3, 20218 min read


There is a lot of healing ahead
There is a lot of healing ahead of us and yet we are not through the traumas. Trauma is really about things happening that are too much,...
Jan 31, 20216 min read


For every human to meditate on.
What a historical week here in the United States. There is so much to celebrate and I think everyone agrees that there is a lot of...
Jan 24, 20216 min read


Another big week.
This is another big week. Tomorrow is Martin Luther King Jr. Day and Wednesday is Inauguration Day. There is such a strong need to stay...
Jan 18, 20216 min read
bottom of page
