top of page

Pause Readings & Reflections


Moments.
I trust you had moments this week of feeling connected to your own aliveness as well as the aliveness all around you. I trust that you...
Aug 14, 20225 min read


Two myselfs.
On Friday I shared another reading from Mrs. Staveley, one of Gurdjieff’s students in which she highlights that we have “two myselfs”...
Aug 7, 20225 min read


Conscience.
It is helpful for me to remember that human’s have a conscience, a conscience that is rooted in what Jean Gebser calls ‘the ever-present...
Jul 31, 20226 min read


Manna.
In Friday’s pause I read a rather long excerpt (see below) from Mrs. Staveley, one of Gurdjieff’s students, from her book “Themes I”...
Jul 24, 20226 min read


Tolerate the Discomfort.
Our contemplative practices do over time help us to ‘see’ differently. This Eastertide season many of you have joined in an intentional...
May 15, 20225 min read


Ascensiontide Challenge.
I trust you are finding your way with the Eastertide (Ascensiontide) challenge given by Cynthia Bourgeault (you can read it here as well...
May 1, 20224 min read


Season of Ascensiontide.
Our We have begun the season of Eastertide (Ascensiontide) as it is known in the Christian Tradition. It marks the time after the...
Apr 23, 20228 min read


Abundance.
During lent, let us remember that Jesus was, and still is, a wisdom teacher and he taught a path to those who were open. As Cynthia...
Mar 27, 20222 min read


Gospodi Pomiliuj, Lord Mercy Us.
(icon of our Lady of Kyiv, 1132) This week's reflection is a bit longer than usual. It is a reflection I wrote for Wisdom Waypoints . I...
Mar 20, 20227 min read


Gospodi Pomiliuj.
I am encouraged by all of the caring efforts, good wishes and prayer arising in our world to surround the Ukrainian and Russian people...
Mar 13, 20224 min read


Creating Sun, Creating Moon.
Here is an invitation for Lent which comes directly from Cynthia Bourgeault’s teachings this week on Gurdjieff’s notion of working with...
Mar 6, 20224 min read


Amongst the Saguaro.
Today is the last Sunday in the season of Epiphany in the Christian tradition before we head into the season of Lent beginning Wednesday....
Feb 27, 20223 min read


Black History Month.
I have mentioned the past two weeks. . . conscious love is at the root of Jesus’ teaching and choosing to engage relationships...
Feb 20, 20225 min read


Feast of Saint Valentine.
Tomorrow is the feast of Saint Valentine in the Western Christian tradition, a day which commemorates his death, and often focuses on...
Feb 13, 20225 min read


Conscious Relationships.
Last week I was asked to be on a podcast with a friend and colleague to talk about conscious relationships. Conscious relationships are a...
Feb 6, 20226 min read


There is light and we have help.
As we move forward in Epiphanytide, a season of the Christic light revealing and making itself known in our embodied lives, I would like...
Jan 30, 20226 min read


The way of a warrior-sage.
The season of Epiphanytide is still amongst us. Within this season also falls Martin Luther King Day. We must never forget that systemic...
Jan 23, 20223 min read


Goodness, truth, and beauty.
I hope that you are enjoying leaning into this season of Epiphanytide and finding ways to connect with what is good, true and beautiful...
Jan 16, 20223 min read


Epiphanytide.
As the new year continues to meet us, so does the season called Epiphanytide in the Christian tradition - the days following Epiphany -...
Jan 9, 20226 min read


The earth has made her orbit.
The earth has made her full orbit around the sun. Thus we find ourselves at the beginning of a new year. It is a wonderful and...
Jan 2, 20226 min read


Christmas has come and the waiting is over.
Advent has been a season of waiting and preparing not only for holiday gatherings and celebrations but for the Christ to be born once...
Dec 26, 20213 min read


Love.
This fourth Sunday of Advent in the sacred darkness brings us closer to the birthing and delivery of the Christic which has been...
Dec 19, 20215 min read


Joy.
Today is the third Sunday of Advent and we continue alongside Mary, waiting and tending in the beautiful sacred darkness as we carry the...
Dec 12, 20215 min read


Peace.
We carry on in winter, today the second Sunday of Advent in the Christian tradition. A season in which we can accompany and be...
Dec 5, 20213 min read
bottom of page
