We always need practices that slow and quiet us down... that remind us of who we are, of how we are part of a bigger Whole, of our connection in and to the Divine... that remind us to listen to the deep source of wisdom within. You are invited to join me in some pauses, on Zoom, to anchor yourself in these challenging times. We will ground ourselves, chant, and meditate. Sign up for the weekly email below to join me in any or all of them. Feel free to invite anyone you would like for these 'pauses'.